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	<title>Nanaimo BMX</title>
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	<link>http://www.nanaimobmx.com</link>
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		<title>Work party Saturday May 19th @ 9am</title>
		<link>http://www.nanaimobmx.com/2012/05/18/work-party-saturday-may-19th-9am/</link>
		<comments>http://www.nanaimobmx.com/2012/05/18/work-party-saturday-may-19th-9am/#comments</comments>
		<pubDate>Fri, 18 May 2012 19:46:50 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Notices]]></category>

		<guid isPermaLink="false">http://www.nanaimobmx.com/?p=242622</guid>
		<description><![CDATA[We are having a short work party on Saturday May 19th at 9am to get the track ready for Sunday.  If you are not going to Victoria on Saturday and could give Bill a hand for an hour it would be greatly appreciated.  Thanks, Nanaimo BMX GOOD LUCK TO ALL RIDERS WHO ARE RACING IN [...]]]></description>
			<content:encoded><![CDATA[<p>We are having a short work party on Saturday May 19<sup>th</sup> at 9am to get the track ready for Sunday.  If you are not going to Victoria on Saturday and could give Bill a hand for an hour it would be greatly appreciated.</p>
<p> Thanks, Nanaimo BMX</p>
<p>GOOD LUCK TO ALL RIDERS WHO ARE RACING IN THE VIC AND PCR’S THIS WEEKEND!!!!!</p>
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		<title>Work Parties</title>
		<link>http://www.nanaimobmx.com/2012/05/16/work-parties/</link>
		<comments>http://www.nanaimobmx.com/2012/05/16/work-parties/#comments</comments>
		<pubDate>Wed, 16 May 2012 14:24:15 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.nanaimobmx.com/?p=230341</guid>
		<description><![CDATA[A HUGE THANK YOU to all of those people who came out to help with Mondays group work party.  There were tons of people there and we got a lot done.  I think we are going to make this a weekly thing as there are lots of liitle jobs to do before the national.  We [...]]]></description>
			<content:encoded><![CDATA[<p>A HUGE THANK YOU to all of those people who came out to help with Mondays group work party.  There were tons of people there and we got a lot done.  I think we are going to make this a weekly thing as there are lots of liitle jobs to do before the national.  We will have a list of jobs to do each gate practice night so check in at the moto shed.  If you can even come out for 1/2 an hour to push a lawn mower it helps a ton!!!!</p>
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		<title>May Day Parade Update &#8211; Cumberland</title>
		<link>http://www.nanaimobmx.com/2012/05/16/may-day-parade-update-cumberland/</link>
		<comments>http://www.nanaimobmx.com/2012/05/16/may-day-parade-update-cumberland/#comments</comments>
		<pubDate>Wed, 16 May 2012 14:19:02 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Notices]]></category>

		<guid isPermaLink="false">http://www.nanaimobmx.com/?p=230339</guid>
		<description><![CDATA[If you are planning to attend the parade you can park at Coal Hills BMX track, head back towards town on Dunsmuir and muster by the red roof church (instuctions I was given).  YOU NEED TO BE THERE BY 10AM.    You must wear your helmet, jersey and have your bike to be in the parade.  [...]]]></description>
			<content:encoded><![CDATA[<p>If you are planning to attend the parade you can park at Coal Hills BMX track, head back towards town on Dunsmuir and muster by the red roof church (instuctions I was given).  YOU NEED TO BE THERE BY 10AM.    You must wear your helmet, jersey and have your bike to be in the parade.  All riders will receive 100 local track points for attending.  Let me know if you have any questions.</p>
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		<title>Upcoming Dates</title>
		<link>http://www.nanaimobmx.com/2012/05/09/upcoming-dates/</link>
		<comments>http://www.nanaimobmx.com/2012/05/09/upcoming-dates/#comments</comments>
		<pubDate>Wed, 09 May 2012 22:12:02 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.nanaimobmx.com/?p=192595</guid>
		<description><![CDATA[No Racing Sunday May 13th Please note that there is No racing this Sunday May 13th as we are all away at the Canadian National in Chilliwack Work Party Monday May 14th On Monday please bring your weed eater and/or lawn mower.  We are going to do a little grounds maintenance and many hands make [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><span style="color: #ff0000;"><strong><span style="text-decoration: underline;">No Racing Sunday May 13th</span></strong></span></p>
<p align="center"><span style="color: #ff0000;">Please note that there is No racing this Sunday May 13<sup>th</sup> as we are all away at the Canadian National in Chilliwack</span></p>
<p align="center"><span style="color: #339966;"><strong><span style="text-decoration: underline;">Work Party Monday May 14th</span></strong></span></p>
<p align="center"><span style="color: #339966;">On Monday please bring your weed eater and/or lawn mower.  We are going to do a little grounds maintenance and many hands make light work.</span></p>
<p align="center"> <strong><em><span style="text-decoration: underline;">Upcoming Dates</span></em></strong></p>
<p align="center"><span style="color: #0000ff;"> Friday May 18<sup>th</sup> &#8211; Vancouver Island Challenge Race # 2 – Single Point $7</span></p>
<p align="center"><span style="color: #0000ff;">Victoria – Registration 6pm-7pm</span></p>
<p align="center"><span style="color: #ff6600;"> Saturday May 19<sup>th</sup> – Provincial Race # 1 – Double point &#8211; $15</span></p>
<p align="center"><span style="color: #ff6600;">Pancake breakfast at 9am</span></p>
<p align="center"><span style="color: #ff6600;">Victoria – Registration 10am-11am</span></p>
<p align="center"><span style="color: #993366;"> Sunday May 20<sup>th</sup> – Provincial Race # 2 – Double Point &#8211; $15</span></p>
<p align="center"><span style="color: #993366;">Nanaimo – Registration 9am-10am</span></p>
<p align="center"><span style="color: #800000;"> Sunday May 20<sup>th</sup> – Provincial Race # 3 – Double Point &#8211; $15</span></p>
<p align="center"><span style="color: #800000;">Qualicum – Registration 3pm-4pm</span></p>
<p align="center"><span style="color: #e717d6;"> Monday May 21<sup>st</sup> &#8211; May Day Parade – 100 local points</span></p>
<p align="center"><span style="color: #e717d6;">Cumberland – Muster at the Red Roof Churck by 10am</span></p>
<p align="center"><span style="color: #e717d6;">Helmet, Jersey and Bike required to be in the parade</span></p>
<p align="center"><span style="color: #008000;"> Monday May 21<sup>st</sup> – Provincial Race # 4 – Double Point &#8211; $15</span></p>
<p align="center"><span style="color: #008000;">Cumberland – Registration 11am – Noon</span></p>
<p align="center"><span style="color: #ff0000;"> <strong><em><span style="text-decoration: underline;">THERE WILL BE NO GATE PRACTICE MAY 21st</span></em></strong></span></p>
<p align="center"> Recently I have been getting a lot of questions about Nationals, PCR’s and VIC’s.</p>
<p style="text-align: center;"> What the heck is a PCR?  Well I will do my best to explain them.  Come and find me at the track if this doesn’t make sense.</p>
<p style="text-align: center;">I have attached the 2012 ABA rule book to help answer any questions that you might have.</p>
<p style="text-align: center;"> <span style="text-decoration: underline;"> <strong><em>What is a PCR or Provincial Cup Qualifier Race?</em></strong></span><strong><em></em></strong></p>
<p style="text-align: center;"> <strong><em>A PCR is a provincial cup qualifier race. </em></strong></p>
<ul style="text-align: center;">
<li><strong><em>It&#8217;s a double point race series all over the province throughout the year with a final. </em></strong></li>
<li><strong><em>You have to race any 3 races plus the final to qualify for a provincial ranking.</em></strong></li>
<li><strong><em>You can race all the PCR&#8217;s on the island and not go to the final. </em></strong></li>
<li><strong><em>The final is August 26th in Vernon. </em></strong></li>
<li><strong><em>They take your best three PCR totals plus the final for your ranking</em></strong></li>
</ul>
<p style="text-align: center;">  <span style="text-decoration: underline;"><strong><em>What is a VIC or Vancouver Island Challenge race?</em></strong></span></p>
<p style="text-align: center;"> <strong><em>VIC or Vancouver Island Challenges work the same as the Provincial series only they are a single point race and are just on Vancouver Island</em></strong></p>
<ul style="text-align: center;">
<li><strong><em>You must race 3 races plus the final to qualify to be the VIC champion.</em></strong></li>
</ul>
<p style="text-align: center;"> <span style="text-decoration: underline;"> </span><strong><em><span style="text-decoration: underline;">How does the Canadian National System Work?</span></em></strong></p>
<p style="text-align: center;"> <strong><em> </em></strong><strong><em>There are 4 Canadian National Events plus a Canadian Grand National</em></strong></p>
<ul>
<li style="text-align: center;"><strong><em>There is a prerace on the Friday night and is a double point race (Not a national race).</em></strong></li>
<li style="text-align: center;"><strong><em>Each Saturday and Sunday of the National Event plus the Saturday of the Grand National weekend is classified as an individual National.</em></strong></li>
<li style="text-align: center;"><strong><em>That makes a total of nine Nationals during the year and they are considered triple point races.</em></strong></li>
<li style="text-align: center;"><strong><em>The Final on the Sunday of the Grand National is a Quadruple point race.</em></strong></li>
<li style="text-align: center;"><strong><em> National scores are tabulated by using your best 6 National scores plus the Grand National final for each age group.  </em></strong><strong><em></em></strong></li>
</ul>
<p align="center">
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		<title>Canadian National Practice and Race Times</title>
		<link>http://www.nanaimobmx.com/2012/05/09/canaadian-national-practice-and-race-times/</link>
		<comments>http://www.nanaimobmx.com/2012/05/09/canaadian-national-practice-and-race-times/#comments</comments>
		<pubDate>Wed, 09 May 2012 21:37:44 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.nanaimobmx.com/?p=192592</guid>
		<description><![CDATA[Please note the 8AM race start time on Sunday!!!!!!]]></description>
			<content:encoded><![CDATA[<p>Please note the 8AM race start time on Sunday!!!!!!<a href="http://www.nanaimobmx.com/wp-content/uploads/2012/05/530474_281664695256477_145410322215249_592635_1390495340_n.jpg"><img class="alignleft  wp-image-192593" title="530474_281664695256477_145410322215249_592635_1390495340_n" src="http://www.nanaimobmx.com/wp-content/uploads/2012/05/530474_281664695256477_145410322215249_592635_1390495340_n.jpg" alt="" width="514" height="271" /></a></p>
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		<title>SuperCamp on Tuesday, May 8th</title>
		<link>http://www.nanaimobmx.com/2012/05/03/pro1bmx-supercamp-on-tuesday/</link>
		<comments>http://www.nanaimobmx.com/2012/05/03/pro1bmx-supercamp-on-tuesday/#comments</comments>
		<pubDate>Thu, 03 May 2012 14:36:06 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.nanaimobmx.com/?p=156834</guid>
		<description><![CDATA[Get ready for Nationals!!!!!!!!! Burlin and the boys will be in town on Tuesday, May 8th from 5:00 &#8211; 8:30 pm The cost will be $35 per rider.  We need a minimum of 30 people to sign up for it to happen.   PLEASE BRING CASH to the track on Sunday. There will be sign [...]]]></description>
			<content:encoded><![CDATA[<h1 align="center">Get ready for Nationals!!!!!!!!!</h1>
<h1 align="center"><a href="http://www.nanaimobmx.com/wp-content/uploads/2012/05/logo.bmp"><img class="size-full wp-image-156835 alignnone" title="supercamp" src="http://www.nanaimobmx.com/wp-content/uploads/2012/05/logo.bmp" alt="" width="260" height="160" /></a></h1>
<h2 align="center">Burlin and the boys will be in town on<br />
Tuesday, May 8<sup>th</sup> from 5:00 &#8211; 8:30 pm</h2>
<h2 align="center">The cost will be $35 per rider.  We need a minimum of 30 people to sign up for it to happen.</h2>
<h2 align="center"> </h2>
<h2 align="center"><strong><em><span style="text-decoration: underline;">PLEASE BRING CASH</span></em></strong> to the track on Sunday.<br />
There will be sign up table in front of the moto shed.<br />
<span style="color: #ff0000;"><em>checks or credit cards will NOT be accepted</em></span></h2>
<h2 align="center"><em>NOTE:  This camp is for intermediate &amp; expert riders.  It is not recommended for novice riders.</em></h2>
<h2 style="text-align: center;">We will be offering novice rider clinics later in May or early June.  STAY TUNED for more details.</h2>
<h2 align="center">For more information about the Pro1BMX Supercamp go to their <span style="color: #ff0000;"><a href="http://www.probmxsupercamp.com/Default.aspx?tabid=569"><span style="color: #ff0000;">website</span></a>.</span></h2>
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		<title>Canadian Nationals &#8211; Presign</title>
		<link>http://www.nanaimobmx.com/2012/05/03/canadian-nationals-presign/</link>
		<comments>http://www.nanaimobmx.com/2012/05/03/canadian-nationals-presign/#comments</comments>
		<pubDate>Thu, 03 May 2012 14:31:19 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.nanaimobmx.com/?p=156833</guid>
		<description><![CDATA[The Canadian Nationals are coming up at the Chilliwack&#8217;s Heritage Park. Race indoors on May 11th-13th.  Don&#8217;t forget to pre-sign to avoid the lineups!!! CLICK HERE to pre-register.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.nanaimobmx.com/wp-content/uploads/2012/05/canadian-national-20121.png"><img class="size-large wp-image-156837 alignnone" title="canadian national 2012" src="http://www.nanaimobmx.com/wp-content/uploads/2012/05/canadian-national-20121-1024x684.png" alt="" width="450" height="300" /></a><br />
The Canadian Nationals are coming up at the Chilliwack&#8217;s Heritage Park.<br />
Race indoors on May 11th-13th.  Don&#8217;t forget to pre-sign to avoid the lineups!!!</p>
<p style="text-align: center;"><a href="http://bmxcanada.org/site/bmx_races/647?seciton_id=25" target="_blank"><span style="text-decoration: underline; color: #ff0000;"><strong>CLICK HERE</strong></span> </a>to pre-register.</p>
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		<title>2012 BMX SuperCamp Clinic &#8211; July 2-3-4</title>
		<link>http://www.nanaimobmx.com/2012/05/03/2012-pro-1-bmx-supercamp-clinic-july-2-3-4/</link>
		<comments>http://www.nanaimobmx.com/2012/05/03/2012-pro-1-bmx-supercamp-clinic-july-2-3-4/#comments</comments>
		<pubDate>Thu, 03 May 2012 10:01:35 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.nanaimobmx.com/?p=155671</guid>
		<description><![CDATA[Are you NEW to BMX and wanting to learn more&#8230;.  or already an EXPERT but want to hone your skills&#8230;.  Burlin Harris and his crew of pro&#8217;s will be visiting our track the week before the HARBOUR CITY NATIONALS to host a 3 day training clinic.  SIGN UP FORMS WILL BE AVAILABLE AT THE REGISTRATION [...]]]></description>
			<content:encoded><![CDATA[<p>Are you NEW to BMX and wanting to learn more&#8230;.  or already an EXPERT but want to hone your skills&#8230;.  Burlin Harris and his crew of pro&#8217;s will be visiting our track the week before the HARBOUR CITY NATIONALS to host a 3 day training clinic.  SIGN UP FORMS WILL BE AVAILABLE AT THE REGISTRATION WINDOW AND ONLINE IN THE VERY NEAR FUTURE.  Check back soon!</p>
<p><a href="http://www.nanaimobmx.com/wp-content/uploads/2012/05/Pro-1-BMX-Poster-Version-21.jpg"><img class="size-large wp-image-163185 alignleft" title="Pro-1-BMX-Poster---Version-2" src="http://www.nanaimobmx.com/wp-content/uploads/2012/05/Pro-1-BMX-Poster-Version-21-662x1024.jpg" alt="" width="450" height="696" /></a></p>
<p>&nbsp;</p>
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		<title>A quick reminder&#8230;&#8230;&#8230;&#8230;</title>
		<link>http://www.nanaimobmx.com/2012/04/30/a-quick-reminder/</link>
		<comments>http://www.nanaimobmx.com/2012/04/30/a-quick-reminder/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 14:51:30 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.nanaimobmx.com/?p=140097</guid>
		<description><![CDATA[Just a quick reminder that for May and June we race Sundays and Wednesdays and gate practice is on Monday nights.  There are a few days we don&#8217;t race due to national events so please check the local race schedule.]]></description>
			<content:encoded><![CDATA[<p>Just a quick reminder that for May and June we race Sundays and Wednesdays and gate practice is on Monday nights.  There are a few days we don&#8217;t race due to national events so please check the <a href="http://www.nanaimobmx.com/schedules/" target="_blank">local race schedule</a>.</p>
]]></content:encoded>
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		<title>Vancouver Island Championship Series &amp; SWAP MEET</title>
		<link>http://www.nanaimobmx.com/2012/04/24/vancouver-island-championship-series-swap-meet/</link>
		<comments>http://www.nanaimobmx.com/2012/04/24/vancouver-island-championship-series-swap-meet/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 16:31:39 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.nanaimobmx.com/?p=106705</guid>
		<description><![CDATA[NANAIMO BMX is hosting the FIRST race of the 2012 VANCOUVER ISLAND CHAMPIONSHIP SERIES.  We will also be hosting our annual BMX SWAP MEET.  Riders can set up their own tables or find a spot along the fence line to lock your bike (&#38;/or wares) with prices &#38; contact information.   It&#8217;s FREE &#38; it all [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #800000;"><strong>NANAIMO BMX</strong></span> is hosting the <strong><span style="color: #800000;">FIRST</span></strong> race of the <span style="color: #800000;"><strong>2012 VANCOUVER ISLAND CHAMPIONSHIP SERIES.  </strong><span style="color: #000000;">We will also be hosting our annual <span style="color: #800000;"><strong>BMX SWAP MEET</strong></span>.  Riders can set up their own tables or find a spot along the fence line to lock your bike (&amp;/or wares) with prices &amp; contact information.   It&#8217;s FREE &amp; it all happens during the race day &#8211; come early!</span></span></p>
<h1 style="text-align: center;"><span style="color: #003366;">SPECIAL THANKS TO GAS N&#8217; GO</span></h1>
<p style="text-align: center;"><span style="color: #003366;">for once again sponsoring this VANCOUVER ISLAND EVENT!!!<br />
Please show your support to this generous ISLAND business.  They have gas/store locations all over the island! </span></p>
<ul>
<li><span style="color: #800000;"><strong><span style="color: #000000;">Sign-up:  9:30 &#8211; 11:00 am</span></strong></span></li>
<li><span style="color: #800000;"><strong><span style="color: #000000;">Race Time:  ASAP </span></strong><span style="color: #000000;">(following the close of sign-up)</span></span></li>
<li><span style="color: #800000;"><span style="color: #000000;"><strong>Race Ty</strong>pe:  Single Point</span></span></li>
<li><span style="color: #800000;"><span style="color: #000000;"><strong>Cost: $7 for CLASS/CRUISER &amp; $5 for STRIDERS/HALF TRACKERS</strong></span></span></li>
<li><span style="color: #800000;"><span style="color: #000000;"><strong>Family Discounts:  Pay only $12 for 2 or more riders in a family, or $15 for 3 or more riders in a family</strong></span></span></li>
<li><span style="color: #800000;"><strong>ALL RIDERS WELCOME!<a href="http://www.nanaimobmx.com/wp-content/uploads/2012/04/2012-VIC-Poster.bmp"><img class="alignleft  wp-image-106703" title="2012 VIC Poster" src="http://www.nanaimobmx.com/wp-content/uploads/2012/04/2012-VIC-Poster.bmp" alt="" width="475" height="734" /></a></strong></span></li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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